I wanted to touch on the salt and sugar topics a bit. We have all heard how bad sugar is and had a battle of what sugars to actually use. We have all heard how bad salt is for your body. I am going to debunk a few of these rumors. Lets touch on sugar first. Dr. William Coda Martin once said, “When is a food a food and when is it poison”? His medical definition of poison was, :Any substance applied to the body, ingested or developed within the body, which causes or may cause disease. Physically: Any substance which inhibits the activity of a catalyst (which is a minor substance, chemical or enzyme that activates a reaction).” The reason Dr. Martin has classified refined sugar as a poison is because it has been deleted of its life forces, vitamins and minerals. What is left is pure, refined carbohydrates. The body cannot effectively utilize this refined starch and carbohydrate unless the depleted proteins, vitamins and minerals are present. When we eat sugar in absence of nutri...
The vital connection between diet and exercise in the human body, helps you to understand the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process.